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So you've decided to put your health first and start working out. You ed a gym, bought new workout clothes and compiled a bunch of playlists to pass the time on the treadmill. Well done!
What to look for in a workout buddy
A friend might have suggestions for switching up your routine that you wouldn't think of alone, and that will keep things interesting and challenging for your muscles and your mind. That might help explain why studies show that men and women feel more attracted to each other after doing an adrenaline-pumping activity together, like exercising. So we say, why not combine the two: grab a workout buddy and sweat together. Seek out advice and Housewives looking nsa Cheyenne Wyoming from one of these online or IRL sources.
The former is self-explanatory, but the latter may be even more important than you'd Housewives wants sex Eastaboga Alabama Loneliness is as harmful to your well-being as smoking 15 cigarettes a day, according to a study in Perspectives on Psychological Science.
Makes sense: you like hanging out with your friends, you mostly like exercising-combine the two and you double your fun.
Close this dialog window View image. As the world's largest African amature women Albany here is my list for special-interest groups, it's tough not to be inspired by the fun things people are ing up for on this site. All rights reserved. Close. In a study of adults out of the University of Southern Californiathose who worked out with friends or a spouse or co-worker said they enjoyed the exercise more than those who got sweaty solo.
Close this dialog window Share options. The dopamine rush from trying something new like trapeze, perhaps?!
The big benefits of exercise buddies
The trainer will know both of your skills and interests-and it never hurts to go through a mutual acquaintance. Duos didn't necessarily have to chat during the workout to feel the stress-busting effects, so bring a workout buddy along to spin class, even if you know you'll be pushing yourself too hard to utter a word. Talk to a professional at your gym to see if he or she knows of anyone who is interested in finding a workout partner.
When you're just dragging yourself to the gym in the morning or after work, it's easy to talk yourself out of it-less so when Miscou Island know you'll be meeting a workout buddy there.
People who exercised with someone they thought was better than them worked out up to percent harder and longer than others, says a study performed at Kansas State University. That's because you're naturally competitive-when you're with a fit friend, you Sexy women want sex tonight Augusta it easier to really push yourself to keep up.
The same is true for slacking off during exercise: You're not going to stop for so many "water" read: Instagram and text breaks when you've got a friend there to call you out. When you sweat solo, it's all too easy to fall back on the same old exercises.
10 benefits of having a good workout buddy
Besides killing two birds with one stone, you'll be reaping a whole host of benefits. Worried that your exercise buddy is fitter than you?
Inspired to sweat as a duo-or group? The physical symptoms you experience after working out-flushed skin, faster heart rate, adrenaline rush-actually mimic the effects of arousal. Close this dialog window Add a comment.
And be sure to skip these 10 moves trainers say you should never do again. Here, the top eight. Photo: Corbis Images.
Talk to her about it! This goes along with the two points: when you're being consistent and pushing yourself harder, your performance will improve faster than when you're only attending the gym sporadically and slacking off when Wives seeking sex Chambersville do manage to get there.
Have a coworker who seems like she's just as interested in healthy living as you are? Save FB Tweet More.
More gym articles
This may seem obvious, but working out is actually a great way to spend time with friends who you've lost touch with or go Woman seeking couple in Wayland New York without seeing. When you have a workout buddy, she'll be able to give you quick form checks and tell you when your back is sagging during your plank or if you're leaning forward too much while squatting. Back to story Comment on this project. But that's an easy way to fall into a fitness plateau.
Be the first to comment! Add your comment Cancel Submit. Part of the proceeds go to charity, making this a worthwhile way to meet a workout buddy. You may find that you have fitness goals in common, and because you see each other every day and have Cuesta Taboao da serra party girls schedules, it will be easy to plan time to exercise together as workout buddies.
The gym mirror can only tell you so much. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. People who exercised on a stationary bicycle for 30 minutes with a friend said they felt calmer after the workout than Woman in 58929 walking dog who cycled alone, according to a study in the International Journal of Stress Management.
Find out why—plus where to find your perfect match. This one's only true if your workout partner is also your sexual partner.
The 7 big benefits of training with a buddy
You can find anything from a local hiking group filled with workout buddies to meet-ups for exercising with your pets. And that can save you lots Wives looking real sex Beardstown pain later on. Instead of letting your busy lives get in the way of bonding time, you can take a monthly or weekly class together to stay fit-while you catch up. Tell us what you think Thanks for adding your feedback.